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GROUNDNUT STEW RECIPE
This recipe
will teach you how to make Groundnut Stew. It is a quick and
easy recipe to make.This
is a wonderful tasty stew. I always like the Groundnut Stew
the next morning on toast to as it even has more taste to
it the next day.
Groundnut
Stew Ingredients
2 Tbs oil
1/2 cup stock
1/2 tsp cayenne
1 eggplant cubed
2 cups tomato juice
2 green bell peppers
2 tomatoes chopped
4 cups chopped onion
3 cloves garlic minced
2 Tbs ground coriander
1 cup chopped zucchini
2 sweet potatoes cubed
3 Tbs fresh ginger root minced
Groundnut
Stew Method
Steam or boil sweet potato cubes
until tender. Saute garlic, ginger and spices for 1 minute.
Add onions and cook until soft. Add tomatoes, eggplant and
stock and simmer 10 minutes. Add zucchini and bell pepper
continue to simmer until all vegetables are tender 20 minutes.
Add sweet potatoes to stew along with tomato juice. Stir the
Groundnut Stew well and simmer on very low heat for 10 minutes,
stirring to prevent sticking. Serve the Groundnut Stew with
rice.
Enjoy
your freshly made Groundnut Stew!
HARVEST
POTATO VEGETABLE CASSEROLE RECIPE
This
recipe will teach you how to make Harvest Potato Vegetable
Casserole. It is a quick and easy recipe to make.
Harvest Potato Vegetable Casserole is a great vegetarian recipe
to make. The flavours of the potatoes, peppers, tomatoes and
herbs makes the taste sensational.
Harvest Potato Vegetable Casserole Ingredients
1 1/4 tsp salt
1/2 tsp pepper
1/4 cup olive oil
4 large cloves garlic minced
1/2 tsp dried oregano leaves
1/4 cup shredded parmesan cheese
1 tsp chopped fresh rosemary leaves
3 yellow peppers cut into 1/2 inch wide slices
4 lbs potatoes peeled cut into 1/8 inch thick slices
1 lb ripe plum tomatoes cut into 1/4 inch thick slices
Harvest
Potato Vegetable Casserole Method
Preheat oven to 400 degrees.
With oil grease 4 quart shallow baking dish. In dish layer
one third of the potatoes, one third of the salt and pepper,
half the peppers and tomatoes and half the herbs and garlic
and repeat. Top with remaining potatoes, salt and pepper.
Drizzle with 1/4 cup oil. Bake 1 hour or until potatoes are
tender and top is light brown. Sprinkle the Harvest Potato
Vegetable Casserole with cheese and bake 5 minutes. Let sit
10 minutes before serving.
Enjoy your freshly
made Harvest Potato Vegetable Casserole!
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